Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cranberry juice cocktail, frozen concentrate
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cranberry juice cocktail, frozen concentrate
49.8g
Cranberry juice cocktail, frozen concentrate has 8.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cranberry juice cocktail, frozen concentrate?
Canned Carrots With Liquids And Salt VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cranberry juice cocktail, frozen concentrate:
100 calories of Canned Carrots with Liquids and Salt have 2678.5 times more Vitamin A, 7.2 times more Vitamin B1, 7.4 times more Vitamin B2, 92 times more Vitamin B3, 2.5 times more Vitamin B5, 20 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cranberry juice cocktail, frozen concentrate:
100 calories of Canned Carrots with Liquids and Salt have 24.6 times more Calcium, 45 times more Copper, 15.1 times more Iron, 15.7 times more Magnesium, 28.1 times more Manganese, 35 times more Phosphorus, 30.9 times more Potassium, more Selenium, 524.3 times more Sodium, 36.2 times more Zinc and 16.8 times more Water than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 78.7 times more Fiber and 101.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein