Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry juice cocktail, frozen concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 10.5 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 3.5 times more Vitamin B5 and 22.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 60 times more Sodium, 4.1 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 9 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 8.7 times more Energy, 9.6 times more Carbohydrate and 17.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in five ounces.