Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Stewed Dried Figs
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Stewed Dried Figs
94g
Stewed Dried Figs have 4.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Stewed Dried Figs?
Canned Carrots With Liquids And Salt VS Stewed Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Stewed Dried Figs?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Stewed Dried Figs:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 8 times more Vitamin B1, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6, 37.2 times more Vitamin B9, 2.1 times more Vitamin C, 22.6 times more Vitamin E and 6.8 times more Vitamin K than Stewed Dried Figs.
Both Canned Carrots with Liquids and Salt and Stewed Dried Figs provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Stewed Dried Figs:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 9.5 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 9.3 times more Selenium, 279.1 times more Sodium, 5.6 times more Zinc and 6.2 times more Water than Stewed Dried Figs.
100 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2 times more Fiber and 1.9 times more Protein than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stewed Dried Figs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 100 calories.