Nutrient Comparison: Canned Carrots with Liquids and Salt VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Stewed Dried Figs:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 8 times more Vitamin B9, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 4.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stewed Dried Figs provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Stewed Dried Figs:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Manganese, 60 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 2.3 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stewed Dried Figs contain similar levels of Copper per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Stewed Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Dried Figs contain 4.7 times more Energy, 5.1 times more Carbohydrate, 9.5 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.