Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Lemon Peel
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Lemon Peel
213g
Raw Lemon Peel has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lemon Peel?
Canned Carrots With Liquids And Salt VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lemon Peel?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Lemon Peel:
100 calories of Canned Carrots with Liquids and Salt have 417.6 times more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 31.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon Peel provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Lemon Peel:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 3.4 times more Phosphorus, 2.2 times more Potassium, 81.7 times more Sodium, 2.4 times more Zinc and 2.3 times more Water than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.1 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon Peel contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Sugars than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 1.6 times more Omega 3, 1.5 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon Peel offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 calories.