Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Thin Seeded Lima Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Thin Seeded Lima Beans
30g
Raw Thin Seeded Lima Beans have 14.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Thin Seeded Lima Beans?
Canned Carrots With Liquids And Salt VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Thin Seeded Lima Beans:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 15.2 times more Vitamin E and 24.2 times more Vitamin K than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 2.1 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Thin Seeded Lima Beans:
100 calories of Canned Carrots with Liquids and Salt have 5.6 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 3.9 times more Manganese, 1.8 times more Potassium, 268.9 times more Sodium, 1.6 times more Zinc and 112.2 times more Water than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 1.4 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Thin Seeded Lima Beans contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Thin Seeded Lima Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.