Nutrient Comparison: Canned Carrots with Liquids and Salt VS Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Thin Seeded Lima Beans:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 30.2 times more Vitamin B1, 8.1 times more Vitamin B2, 4.1 times more Vitamin B3, 9.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 50 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Thin Seeded Lima Beans provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Thin Seeded Lima Beans:
- 7 ounces of Canned Carrots with Liquids and Salt have 18.5 times more Sodium and 7.7 times more Water than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 2.6 times more Calcium, 6.5 times more Copper, 11.9 times more Iron, 20.9 times more Magnesium, 3.7 times more Manganese, 18.5 times more Phosphorus, 8.1 times more Potassium, 17.5 times more Selenium and 9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Thin Seeded Lima Beans contain 14.6 times more Energy, 16.1 times more Omega 3, 11.7 times more Carbohydrate, 3.4 times more Sugars, 11.4 times more Fiber and 35.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in seven ounces.