Canned Carrots With Liquids And Salt VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Bottled Lime Juice:
- 100 calories of Canned Carrots with Liquids and Salt have 559.7 times more Vitamin A, 8.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 5.6 times more Vitamin E and 17.9 times more Vitamin K than Bottled Lime Juice.
- While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.9 times more Vitamin B1 and 3.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bottled Lime Juice provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Bottled Lime Juice:
- 100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 51.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium, 13.7 times more Sodium and 4.4 times more Zinc than Bottled Lime Juice.
- Both Canned Carrots with Liquids and Salt and Bottled Lime Juice contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Sugars, 4.1 times more Fiber and 2.1 times more Protein than Bottled Lime Juice.
- While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 3 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bottled Lime Juice offer comparable quantities of Energy per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.