Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bottled Lime Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Bottled Lime Juice:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 6.1 times more Vitamin E and 19.6 times more Vitamin K than Bottled Lime Juice.
- While 100 g of Unsweetened Canned or Bottled Lime Juice contain 1.7 times more Vitamin B1 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Bottled Lime Juice:
- 100 grams of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 56.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 4.8 times more Zinc than Bottled Lime Juice.
- Both Canned Carrots with Liquids and Salt and Bottled Lime Juice contain similar levels of Water per 100 grams.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Sugars and 4.5 times more Fiber than Bottled Lime Juice.
- Both Canned Carrots with Liquids and Salt and Bottled Lime Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.