Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sweetened Dried Blueberries:
- 100 grams of Canned Carrots with Liquids and Salt have 87.6 times more Vitamin A than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 11.9 times more Vitamin C, 3.2 times more Vitamin E and 6.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sweetened Dried Blueberries:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 80 times more Sodium and 6.3 times more Water than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 1.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Dried Blueberries contain similar levels of Potassium per 100 grams.
- 100 grams of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Blueberries contain 13.8 times more Energy, 17.9 times more Fat, 20.4 times more Omega 3, 20.3 times more Omega 6, 14.9 times more Carbohydrate, 27.4 times more Sugars, 4.2 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein