Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs Canned Carrots with Salt:
Sweetened Dried Blueberries have 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 8.8 times more Vitamin C, 3.2 times more Vitamin E and 6.1 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 79.7 times more Vitamin A than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs Canned Carrots with Salt:
Sweetened Dried Blueberries have 1.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Calcium, 80.7 times more Sodium and 6.3 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Drained Canned Carrots with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries have 12.7 times more Energy, 13.2 times more Fat, 14.8 times more Omega 3, 14.4 times more Omega 6, 14.4 times more Carbohydrate, 27.2 times more Sugars, 5 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
Both Sweetened Dried Blueberries as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.