Nutrient Comparison: Sweetened Dried Blueberries VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Blueberries versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Blueberries vs Canned Carrots with Salt:
- 1 pound of Sweetened Dried Blueberries has 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 8.8 times more Vitamin C, 3.2 times more Vitamin E and 6.1 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 79.7 times more Vitamin A than Sweetened Dried Blueberries.
- 1 pound of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sweetened Dried Blueberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Blueberries vs Canned Carrots with Salt:
- 1 pound of Sweetened Dried Blueberries has 1.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Calcium, 80.7 times more Sodium and 6.3 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Canned Carrots with Salt contain similar levels of Potassium per one pound.
- 1 pound of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Sweetened Dried Blueberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Blueberries has 12.7 times more Energy, 13.2 times more Fat, 14.8 times more Omega 3, 14.4 times more Omega 6, 14.4 times more Carbohydrate, 27.2 times more Sugars, 5 times more Fiber and 3.9 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein