Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Canned Carrots with Salt
Weight per 300 calories
Sweetened Dried Blueberries
95g
Canned Carrots with Salt
1200g
Sweetened Dried Blueberries have 12.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Canned Carrots with Salt?
Sweetened Dried Blueberries VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1010.8 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 9.3 times more Vitamin B6, 9.5 times more Vitamin B9, 1.4 times more Vitamin C, 4 times more Vitamin E and 2.1 times more Vitamin K than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Sweetened Dried Blueberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 16.7 times more Calcium, 8.2 times more Copper, 9 times more Iron, 5.6 times more Magnesium, 8.5 times more Phosphorus, 10.6 times more Potassium, 8.5 times more Selenium, 1022.9 times more Sodium, 6.7 times more Zinc and 79.6 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 2.1 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Fiber and 3.2 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6