Nutrient Comparison: Sweetened Dried Blueberries VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Blueberries versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Blueberries vs Frozen Carrots:
- 1 pound of Sweetened Dried Blueberries has 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.5 times more Vitamin C, 4.1 times more Vitamin E and 3.4 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 101.4 times more Vitamin A than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Sweetened Dried Blueberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Blueberries vs Frozen Carrots:
- 1 pound of Sweetened Dried Blueberries has 2.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Calcium, 22.7 times more Sodium and 6.1 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Carrots contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Sweetened Dried Blueberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Blueberries has 8.8 times more Energy, 5.4 times more Fat, 9.6 times more Omega 3, 4.6 times more Omega 6, 10.1 times more Carbohydrate, 14.2 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein