Nutrient Comparison: Canned Carrots with Salt VS Litchis per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Litchis:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 10.6 times more Vitamin E and 24.5 times more Vitamin K than Litchis.
- While 1 lb of Raw Litchis contains 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 26.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Litchis provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Litchis have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Litchis have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Litchis:
- 1 pound of Canned Carrots with Salt has 5 times more Calcium, 2.1 times more Iron, 8.2 times more Manganese, 242 times more Sodium and 3.7 times more Zinc than Litchis.
- While 1 lb of Raw Litchis contains 1.4 times more Copper and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Litchis contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Litchis lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Litchis lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Litchis contains 2.6 times more Energy, 5.9 times more Omega 3, 3 times more Carbohydrate and 6.1 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Litchis offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in one pound.