Nutrient Comparison: Canned Carrots with Salt VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Litchis:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 10.6 times more Vitamin E and 24.5 times more Vitamin K than Litchis.
- While 14 oz of Raw Litchis contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 26.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Litchis provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Litchis have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Litchis:
- 14 ounces of Canned Carrots with Salt have 5 times more Calcium, 2.1 times more Iron, 8.2 times more Manganese, 242 times more Sodium and 3.7 times more Zinc than Litchis.
- While 14 oz of Raw Litchis contain 1.4 times more Copper and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Litchis contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Litchis lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Litchis contain 2.6 times more Energy, 5.9 times more Omega 3, 3 times more Carbohydrate and 6.1 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Litchis offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in 14 ounces.