Nutrient Comparison: Canned Carrots with Salt VS Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Litchis:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 10.6 times more Vitamin E and 24.5 times more Vitamin K than Litchis.
- While 5 oz of Raw Litchis contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 26.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Litchis provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Litchis have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Litchis:
- 5 ounces of Canned Carrots with Salt have 5 times more Calcium, 2.1 times more Iron, 8.2 times more Manganese, 242 times more Sodium and 3.7 times more Zinc than Litchis.
- While 5 oz of Raw Litchis contain 1.4 times more Copper and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Litchis contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Litchis lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Litchis contain 2.6 times more Energy, 5.9 times more Omega 3, 3 times more Carbohydrate and 6.1 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Litchis offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in five ounces.