Nutrient Comparison: Litchis VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Litchis versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Litchis vs Frozen Carrots:
- 5 ounces of Litchis have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 28.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B1, 8.1 times more Vitamin E and 44 times more Vitamin K than Raw Litchis.
- Both Litchis and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Litchis vs Frozen Carrots:
- 5 ounces of Litchis have 2 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.4 times more Iron, 3.1 times more Manganese, 1.4 times more Potassium, 68 times more Sodium and 4.7 times more Zinc than Raw Litchis.
- Both Litchis and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Litchis as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Litchis have 1.8 times more Energy, 3.8 times more Omega 3, 2.1 times more Carbohydrate and 3.2 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.5 times more Fiber than Raw Litchis.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Raw Litchis as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in five ounces.