Comparing Nutrients in 300 calories LitchisVS Frozen Carrots
Weight per 300 calories
Litchis
455g
Frozen Carrots
833g
Litchis have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Litchis or Frozen Carrots?
Lets compare vitamin content per 300 calories of Litchis vs Frozen Carrots:
300 calories of Litchis have 15.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 14.9 times more Vitamin E and 80.7 times more Vitamin K than Raw Litchis.
Both Litchis and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Litchis as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Litchis vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 13.2 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 124.7 times more Sodium, 8.6 times more Zinc and 2 times more Water than Raw Litchis.
Both Litchis and Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 2.1 times more Omega 3 and 1.7 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.8 times more Omega 6, 4.7 times more Fiber and 1.7 times more Protein than Raw Litchis.
Both Litchis and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Litchis provide inadequate amounts of Omega 6