Nutrient Comparison: Litchis VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Litchis versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Litchis vs Frozen Carrots:
- 1 pound of Litchis has 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 28.6 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 4 times more Vitamin B1, 8.1 times more Vitamin E and 44 times more Vitamin K than Raw Litchis.
- Both Litchis and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Litchis vs Frozen Carrots:
- 1 pound of Litchis has 2 times more Copper than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 7.2 times more Calcium, 1.4 times more Iron, 3.1 times more Manganese, 1.4 times more Potassium, 68 times more Sodium and 4.7 times more Zinc than Raw Litchis.
- Both Litchis and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Litchis as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Litchis has 1.8 times more Energy, 3.8 times more Omega 3, 2.1 times more Carbohydrate and 3.2 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.5 times more Fiber than Raw Litchis.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Raw Litchis as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in one pound.