Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sweetened Dried Blueberries
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sweetened Dried Blueberries
95g
Sweetened Dried Blueberries have 13.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sweetened Dried Blueberries?
Canned Carrots With Liquids And Salt VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sweetened Dried Blueberries:
300 calories of Canned Carrots with Liquids and Salt have 1207 times more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 10.2 times more Vitamin B6, 9.2 times more Vitamin B9, 4.3 times more Vitamin E and 2.3 times more Vitamin K than Sweetened Dried Blueberries.
Both Canned Carrots with Liquids and Salt and Sweetened Dried Blueberries provide similar amounts of Vitamin C per 300 calories.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sweetened Dried Blueberries:
300 calories of Canned Carrots with Liquids and Salt have 22.5 times more Calcium, 8.9 times more Copper, 8 times more Iron, 6.9 times more Magnesium, 7.7 times more Phosphorus, 11.1 times more Potassium, 9.2 times more Selenium, 1102.6 times more Sodium, 8.2 times more Zinc and 86.6 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.3 times more Fiber and 3.2 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 1.5 times more Omega 3, 1.5 times more Omega 6 and 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein