Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Bottled Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Bottled Lime Juice	Recommended Dietary Allowance
Energy	7.93% 230kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	51.5% 67g	130g per day for Men 19-50 years
Sugars	34% 24.6g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	10.5% 4g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	4.46% 2.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	681% 6130μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	31% 310mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	3.48% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	25% 930g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bottled Lime Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Bottled Lime Juice:

• 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 6.1 times more Vitamin E and 19.6 times more Vitamin K than Bottled Lime Juice.
• While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 1.7 times more Vitamin B1 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Bottled Lime Juice:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 56.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 4.8 times more Zinc than Bottled Lime Juice.
• Both Canned Carrots with Liquids and Salt and Bottled Lime Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Sugars and 4.5 times more Fiber than Bottled Lime Juice.
• Both Canned Carrots with Liquids and Salt and Bottled Lime Juice offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Bottled Lime Juice provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.