Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Lupins
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Lupins
27g
Raw Lupins have 16.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lupins?
Canned Carrots With Liquids And Salt VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lupins?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Lupins:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.7 times more Vitamin C than Lupins.
While 100 kcal of Raw Lupins contain 2.1 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Lupins:
100 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3 times more Manganese, 2.8 times more Potassium, 258.1 times more Sodium and 143.7 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lupins contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Carbohydrate and 1.5 times more Fiber than Lupins.
While 100 kcal of Raw Lupins contain 4.3 times more Fat, 3.5 times more Omega 3, 2.2 times more Omega 6 and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6