Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lupins per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Lupins:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A than Lupins.
- While 1 lb of Raw Lupins contains 33.7 times more Vitamin B1, 8.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3.2 times more Vitamin B6, 44.4 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Lupins have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Lupins:
- 1 pound of Canned Carrots with Liquids and Salt has 16 times more Sodium and 8.9 times more Water than Lupins.
- While 1 lb of Raw Lupins contains 5.7 times more Calcium, 9.9 times more Copper, 8.4 times more Iron, 22 times more Magnesium, 5.3 times more Manganese, 22 times more Phosphorus, 5.9 times more Potassium, 20.5 times more Selenium and 16.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lupins contains 16.1 times more Energy, 69.6 times more Fat, 46.2 times more Saturated Fat, 55.8 times more Omega 3, 35.6 times more Omega 6, 7.5 times more Carbohydrate, 10.5 times more Fiber and 62.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein