Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Lupins:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Raw Lupins.
While Raw Lupins contain 33.7 times more Vitamin B1, 8.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3.2 times more Vitamin B6, 44.4 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Lupins:
Canned Carrots Solids and Liquids with Salt have 16 times more Sodium and 8.9 times more Water than Raw Lupins.
While Raw Lupins contain 5.7 times more Calcium, 9.9 times more Copper, 8.4 times more Iron, 22 times more Magnesium, 5.3 times more Manganese, 22 times more Phosphorus, 5.9 times more Potassium, 20.5 times more Selenium and 16.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Lupins contain 16.1 times more Energy, 69.6 times more Fat, 46.2 times more Saturated Fat, 55.8 times more Omega 3, 35.6 times more Omega 6, 7.5 times more Carbohydrate, 10.5 times more Fiber and 62.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.