Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Vegetable Macaroni
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Vegetable Macaroni
78g
Cooked Enriched Vegetable Macaroni has 5.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Vegetable Macaroni?
Canned Carrots With Liquids And Salt VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Vegetable Macaroni:
100 calories of Canned Carrots with Liquids and Salt have 682.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin C, 19.3 times more Vitamin E and 181.8 times more Vitamin K than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Vegetable Macaroni:
100 calories of Canned Carrots with Liquids and Salt have 15.7 times more Calcium, 6.2 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 31.1 times more Potassium, 222.6 times more Sodium, 3.7 times more Zinc and 7.6 times more Water than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 8.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 8.9 times more Omega 3, 11.9 times more Sugars and 2.3 times more Fiber than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 100 calories.