Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Chow Mein
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Chow Mein
21g
Chow Mein Chinese Noodles have 20.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chow Mein?
Canned Carrots With Liquids And Salt VS Chow Mein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chow Mein?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Chow Mein:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 53.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 37.9 times more Vitamin K than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Chow Mein:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 17 times more Copper, 1.7 times more Iron, 9.7 times more Magnesium, 16 times more Manganese, 4.2 times more Phosphorus, 34.4 times more Potassium, 5.7 times more Sodium, 7.3 times more Zinc and 1205.2 times more Water than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Omega 3, 1.7 times more Carbohydrate, more Sugars and 5.5 times more Fiber than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 7.4 times more Fat, 13.2 times more Saturated Fat and 3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chow Mein offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Chow Mein provide inadequate amounts of Omega 3