Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chow Mein per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Chow Mein:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 29.8 times more Vitamin B1, 14.7 times more Vitamin B2, 11.2 times more Vitamin B3 and 15.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chow Mein provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Chow Mein have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Chow Mein:
- 7 ounces of Canned Carrots with Liquids and Salt have more Calcium, 1.7 times more Potassium and 58.9 times more Water than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 12.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 71.3 times more Selenium, 3.6 times more Sodium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chow Mein contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Sugars than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 20.5 times more Energy, 151.7 times more Fat, 269.5 times more Saturated Fat, 12.3 times more Omega 3, 62 times more Omega 6, 11.9 times more Carbohydrate, 3.7 times more Fiber and 18.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein