Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dry Roasted Almonds with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dry Roasted Almonds with Salt
16.7g
Dry Roasted Almonds with Salt have 26 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Roasted Almonds with Salt?
Canned Carrots With Liquids And Salt VS Dry Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dry Roasted Almonds with Salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 6.4 times more Vitamin B1, 3 times more Vitamin B3, 11.3 times more Vitamin B5, 21.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
100 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dry Roasted Almonds with Salt:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 5.2 times more Manganese, 6.3 times more Potassium, 5.2 times more Selenium, 26.7 times more Sodium, 2.3 times more Zinc and 1003.2 times more Water than Dry Roasted Almonds with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Almonds with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 20.8 times more Omega 3, 6.6 times more Carbohydrate, 13.2 times more Sugars and 4.3 times more Fiber than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 14.4 times more Fat, 6.3 times more Saturated Fat, 8.9 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3