Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Roasted Almonds with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Dry Roasted Almonds with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- While 7 oz of Dry Roasted Almonds with Salt contain 4.1 times more Vitamin B1, 44.3 times more Vitamin B2, 8.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B9 and 32.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Dry Roasted Almonds with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 38.6 times more Water than Dry Roasted Almonds with Salt.
- While 7 oz of Dry Roasted Almonds with Salt contain 8.6 times more Calcium, 10.7 times more Copper, 7.2 times more Iron, 31 times more Magnesium, 5 times more Manganese, 23.6 times more Phosphorus, 4.1 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Roasted Almonds with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds with Salt contain 26 times more Energy, 375.3 times more Fat, 163.7 times more Saturated Fat, 231.2 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Sugars, 6.1 times more Fiber and 36.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in seven ounces.