Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Macadamia Nuts
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Macadamia Nuts
14g
Raw Macadamia Nuts have 31.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Macadamia Nuts?
Canned Carrots With Liquids And Salt VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Macadamia Nuts:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.2 times more Vitamin B2, 5.3 times more Vitamin B3, 5.7 times more Vitamin B5, 12.7 times more Vitamin B6, 22.7 times more Vitamin B9, 52 times more Vitamin C and 42.2 times more Vitamin E than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Macadamia Nuts:
100 calories of Canned Carrots with Liquids and Salt have 11.4 times more Calcium, 4.3 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 14.7 times more Potassium, 3.5 times more Selenium, 1498.4 times more Sodium, 7 times more Zinc and 2134.5 times more Water than Macadamia Nuts.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Omega 3, 12.1 times more Carbohydrate, 16.8 times more Sugars, 6.5 times more Fiber and 2.3 times more Protein than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 17.3 times more Fat and 15.5 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Macadamia Nuts provide inadequate amounts of Omega 6 in 100 calories.