Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Macadamia Nuts:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.7 times more Vitamin C and 1.4 times more Vitamin E than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 62.9 times more Vitamin B1, 6 times more Vitamin B2, 5.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Macadamia Nuts:
Canned Carrots Solids and Liquids with Salt have 48 times more Sodium and 68.4 times more Water than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 2.7 times more Calcium, 7.3 times more Copper, 7.1 times more Iron, 14.4 times more Magnesium, 9.2 times more Manganese, 9.4 times more Phosphorus, 2.1 times more Potassium, 9 times more Selenium and 4.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Raw Macadamia Nuts contain 31.2 times more Energy, 541.2 times more Fat, 482.4 times more Saturated Fat, 25.8 times more Omega 3, 23.1 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Sugars, 4.8 times more Fiber and 13.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.