Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 20.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Canned Carrots With Liquids And Salt VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 7.9 times more Vitamin B5, 48.5 times more Vitamin B6, 2.1 times more Vitamin B9, 12 times more Vitamin E and 13.3 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Canned Carrots with Liquids and Salt have 31.5 times more Calcium, 26.5 times more Copper, 4.7 times more Iron, 12.2 times more Magnesium, 19.2 times more Manganese, 6 times more Phosphorus, 38.7 times more Potassium, 1.8 times more Selenium, 13.8 times more Sodium, 12.8 times more Zinc and 106.4 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Omega 3, 2.3 times more Carbohydrate, 26.2 times more Fiber and 2.1 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 10.1 times more Fat, 16 times more Saturated Fat and 2.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber