Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pigeon Peas
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pigeon Peas
29g
Raw Pigeon Peas have 14.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pigeon Peas ?
Canned Carrots With Liquids And Salt VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pigeon Peas :
100 calories of Canned Carrots with Liquids and Salt have 9141.7 times more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 2.3 times more Vitamin B1 and 3.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pigeon Peas :
100 calories of Canned Carrots with Liquids and Salt have 3.6 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.7 times more Manganese, 1.9 times more Potassium, 210.5 times more Sodium, 1.6 times more Zinc and 131 times more Water than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 1.4 times more Magnesium and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pigeon Peas contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.4 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pigeon Peas provide inadequate amounts of Omega 6 in 100 calories.