Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pigeon Peas :
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and more Vitamin C than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 33.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7 times more Vitamin B3, 9.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 57 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pigeon Peas :
- 5 ounces of Canned Carrots with Liquids and Salt have 14.1 times more Sodium and 8.8 times more Water than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 4.2 times more Calcium, 10.3 times more Copper, 10.1 times more Iron, 20.3 times more Magnesium, 4 times more Manganese, 18.4 times more Phosphorus, 8 times more Potassium, 20.5 times more Selenium and 9.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pigeon Peas contain 14.9 times more Energy, 4.4 times more Omega 3, 13.9 times more Omega 6, 11.7 times more Carbohydrate, 8.3 times more Fiber and 37.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein