Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dark Raisins
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dark Raisins
33.4g
Dark Seedless Raisins have 13 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dark Raisins?
Canned Carrots With Liquids And Salt VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dark Raisins?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dark Raisins:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 8.4 times more Vitamin B6, 20.8 times more Vitamin B9, 11.3 times more Vitamin C, 79.1 times more Vitamin E and 36.4 times more Vitamin K than Dark Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dark Raisins:
100 calories of Canned Carrots with Liquids and Salt have 6.5 times more Calcium, 4.9 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 20.8 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 8.7 times more Selenium, 120 times more Sodium, 10.5 times more Zinc and 78.2 times more Water than Dark Raisins.
100 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.4 times more Omega 3, 5.2 times more Fiber and 2.3 times more Protein than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 100 calories.