Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dark Raisins:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B9, 6.1 times more Vitamin E and 2.8 times more Vitamin K than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dark Raisins provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dark Raisins:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Manganese, 9.2 times more Sodium and 6 times more Water than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 4.9 times more Phosphorus and 4.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dark Raisins contain similar levels of Zinc per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Seedless Raisins contain 13 times more Energy, 14.8 times more Carbohydrate, 26.5 times more Sugars, 2.5 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.