Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Rice
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Rice
27.4g
Raw Regular Long-grain White Rice has 15.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Rice?
Canned Carrots With Liquids And Salt VS Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Rice?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Rice:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.3 times more Vitamin B1, 8.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 10.8 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin C, 105.3 times more Vitamin E and 1555.2 times more Vitamin K than Rice.
100 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Rice:
100 calories of Canned Carrots with Liquids and Salt have 17.6 times more Calcium, 7.4 times more Copper, 10.3 times more Iron, 5.7 times more Magnesium, 6.6 times more Manganese, 2.8 times more Phosphorus, 23.9 times more Potassium, 761.7 times more Sodium, 4.2 times more Zinc and 127 times more Water than Rice.
While 100 kcal of Raw Regular Long-grain White Rice contain 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.1 times more Omega 3, 325.3 times more Sugars, 22 times more Fiber and 1.3 times more Protein than Rice.
Both Canned Carrots with Liquids and Salt and Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.