Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Rice:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 98 times more Vitamin K than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Rice:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Potassium, 48 times more Sodium and 8 times more Water than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 2.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 37.8 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rice contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 20.5 times more Sugars and 1.4 times more Fiber than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 15.9 times more Energy, 14.9 times more Carbohydrate and 12.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.