Nutrient Comparison: Rice VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rice versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice vs Canned Carrots with Salt:
- 100 grams of Rice have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 7.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Raw Regular Long-grain White Rice.
- 100 grams of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Regular Long-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice vs Canned Carrots with Salt:
- 100 grams of Rice have 2.1 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 37.8 times more Selenium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.6 times more Potassium, 48.4 times more Sodium and 8 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Canned Carrots with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice have 14.6 times more Energy, 14.4 times more Carbohydrate and 11.1 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 20.7 times more Sugars than Raw Regular Long-grain White Rice.
- Both Rice and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Regular Long-grain White Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.