Nutrient Comparison: Rice VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice vs Canned Carrots with Salt:
- 1 kilogram of Rice has 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 7.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Raw Regular Long-grain White Rice.
- 1 kilogram of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Regular Long-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice vs Canned Carrots with Salt:
- 1 kilogram of Rice has 2.1 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 37.8 times more Selenium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Potassium, 48.4 times more Sodium and 8 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Canned Carrots with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice has 14.6 times more Energy, 14.4 times more Carbohydrate and 11.1 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 20.7 times more Sugars than Raw Regular Long-grain White Rice.
- Both Rice and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Regular Long-grain White Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.