Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Snacks, granola bar, chewy, reduced sugar, all flavors have 17.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, granola bar, chewy, reduced sugar, all flavors
Canned Carrots With Liquids And Salt VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 6 times more Vitamin B5, 22.5 times more Vitamin B6, 8.4 times more Vitamin B9, 358.3 times more Vitamin C, 8.6 times more Vitamin E and 76.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 11.3 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 15.6 times more Potassium, 1.3 times more Selenium, 13.8 times more Sodium, 3.9 times more Zinc and 143 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.7 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 10.4 times more Fiber and 1.9 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5 times more Fat, 11.2 times more Saturated Fat and 1.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber