Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	7.93% 230kcal	142% 4120kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	157% 50g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	83.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	534% 694g	130g per day for Men 19-50 years
Sugars	34% 24.6g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	81.6% 31g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	99% 55.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	31% 310mg	417% 4170mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	208% 3120mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	25% 930g	3.15% 117g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.3 times more Vitamin B6, 20 times more Vitamin C and 4.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While Snacks, granola bar, chewy, reduced sugar, all flavors contain 10 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• Canned Carrots Solids and Liquids with Salt have 8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While Snacks, granola bar, chewy, reduced sugar, all flavors contain 13.5 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 2.5 times more Manganese, 8 times more Phosphorus, 14.3 times more Selenium, 1.3 times more Sodium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bar, chewy, reduced sugar, all flavors contain 17.9 times more Energy, 89.3 times more Fat, 200.3 times more Saturated Fat, 3.1 times more Omega 3, 25.3 times more Omega 6, 12.9 times more Carbohydrate, 8.5 times more Sugars, 1.7 times more Fiber and 9.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.