Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, trail mix, regular, unsalted
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, trail mix, regular, unsalted
21.6g
Snacks, trail mix, regular, unsalted have 20.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, trail mix, regular, unsalted?
Canned Carrots With Liquids And Salt VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular, unsalted:
100 calories of Canned Carrots with Liquids and Salt have 12313.3 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 28.7 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Canned Carrots with Liquids and Salt and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular, unsalted:
100 calories of Canned Carrots with Liquids and Salt have 8 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 8.7 times more Manganese, 5.1 times more Potassium, 482.1 times more Sodium, 1.8 times more Zinc and 203 times more Water than Snacks, trail mix, regular, unsalted.
Both Canned Carrots with Liquids and Salt and Snacks, trail mix, regular, unsalted contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3 and 2.4 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 10.5 times more Fat, 11.1 times more Saturated Fat and 8.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3