Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, trail mix, regular, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular, unsalted:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A and 1.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 24.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular, unsalted:
- 1 pound of Canned Carrots with Liquids and Salt has 24 times more Sodium and 10.1 times more Water than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 2.5 times more Calcium, 9.6 times more Copper, 5.9 times more Iron, 17.6 times more Magnesium, 2.3 times more Manganese, 17.3 times more Phosphorus, 4 times more Potassium and 11.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, trail mix, regular, unsalted contains 20.1 times more Energy, 210 times more Fat, 222 times more Saturated Fat, 8.8 times more Omega 3, 171.1 times more Omega 6, 8.4 times more Carbohydrate and 23.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein