Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular, unsalted versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, unsalted vs Canned Carrots with Salt:
- 1 pound of Snacks, trail mix, regular, unsalted has 25.7 times more Vitamin B1, 6.6 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A and 1.9 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 1 pound of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, trail mix, regular, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular, unsalted vs Canned Carrots with Salt:
- 1 pound of Snacks, trail mix, regular, unsalted has 3.1 times more Calcium, 9.5 times more Copper, 4.8 times more Iron, 19.8 times more Magnesium, 2.3 times more Manganese, 14.4 times more Phosphorus, 3.8 times more Potassium and 12.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 24.2 times more Sodium and 10.1 times more Water than Snacks, trail mix, regular, unsalted.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular, unsalted has 18.5 times more Energy, 154.7 times more Fat, 154.2 times more Saturated Fat, 6.4 times more Omega 3, 121.3 times more Omega 6, 8.1 times more Carbohydrate and 21.6 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein