Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frozen Strawberries
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frozen Strawberries
286g
Frozen Strawberries have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Strawberries?
Canned Carrots With Liquids And Salt VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Strawberries:
100 calories of Canned Carrots with Liquids and Salt have 466.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, 3.8 times more Vitamin E and 6.8 times more Vitamin K than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.4 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Strawberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Strawberries:
100 calories of Canned Carrots with Liquids and Salt have 2.9 times more Calcium, 3.2 times more Copper, 1.2 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 182.6 times more Sodium, 3.4 times more Zinc and 1.6 times more Water than Frozen Strawberries.
Both Canned Carrots with Liquids and Salt and Frozen Strawberries contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Fiber and 2.1 times more Protein than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.9 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Strawberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 100 calories.