Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Strawberries:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Strawberries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Strawberries:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.9 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 120 times more Sodium and 2.2 times more Zinc than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 1.4 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Strawberries contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Strawberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Strawberries contains 1.7 times more Carbohydrate and 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Strawberries offer comparable quantities of Fiber per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.