Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sugar
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sugar
26g
Sugars, white granulated have 16.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sugar?
Canned Carrots With Liquids And Salt VS Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sugar?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sugar:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, 23.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sugar:
100 calories of Canned Carrots with Liquids and Salt have 521.6 times more Calcium, 247.6 times more Copper, 175 times more Iron, more Magnesium, 1892.9 times more Manganese, more Phosphorus, 1455.5 times more Potassium, 11.2 times more Selenium, 4038.3 times more Sodium, 488 times more Zinc and 78232.9 times more Water than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 100 calories.