Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sugar:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
- 1 kilogram of Sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sugars, white granulated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sugar:
- 1 kilogram of Canned Carrots with Liquids and Salt has 31 times more Calcium, 14.7 times more Copper, 10.4 times more Iron, more Magnesium, 112.5 times more Manganese, more Phosphorus, 86.5 times more Potassium, 240 times more Sodium, 29 times more Zinc and 4649.5 times more Water than Sugar.
- 1 kilogram of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sugars, white granulated lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Sugar.
- While 1 kg of Sugars, white granulated contains 16.8 times more Energy, 18.6 times more Carbohydrate and 40.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Sugar provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.